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The Keto Diet has become quite a popular topic in the fitness community. It has been found to help in losing weight and lowering the inflammation in the gut. New research has shown positive effects for both ladies and men adhering to a keto style diet.

What is the Keto Diet?
First, a keto, or ketogenic diet, is designed to keep your body in more of a ketosis state. Ketosis is not abnormal. It is a state where your body is low on carbs fuel. When this occurs, it starts to burn fat, rather than the carbohydrates. The process produces ketones. The average person does not stay in a ketogenic state except during heavy exercise, such as CrossFit, or during pregnancy.

A ketogenic diet promotes very low carbs and higher fat intake keto vs paleo. The body will in turn, use fat to produce energy. This diet in addition has been proven to decrease autoimmune diseases, endocrine diseases, and also has cancer fighting properties.

Ketosis can be an issue with diabetes patients. This can occur if not using enough insulin.

How does Keto benefit CrossFit athletes?
As mentioned previously, a ketogenic diet helps to burn fat, thus losing weight. This low carbohydrate diet is just like the Paleo Diet. We are a strong proponent of Paleo because it promotes higher protein for fuel instead of carbohydrates. Even as mentioned previously, the keto diet uses fat rather than protein for fuel. A keto and paleo diet both burn fat while maintaining muscle.

An sportsperson exercising at a active, such as CrossFit, might find increased energy and fat loss, without decreasing muscle mass.

Why is the Keto Diet good for women?
The benefits of being a woman on this diet are surprisingly good. In addition to the weight loss and muscle gain, a keto diet has an amazing way of helping the endocrine system. We all realize the effect the body's hormones have on the woman sportsperson.

Fluctuating the body's hormones can cause pain, fatigue, and even depression. The web link between the body's hormones and cancer cannot be refused. A keto diet has shown to higher regulate the endocrine system. By doing this, it decreases the incidence of some cancers, thyroid disease, and diabetes.

How does a women start a keto diet?
Slowly and carefully. A keotgenic diet should not be started at a full completely. You should slowly decrease the amount of carbohydrates you consume. Cutting the carbohydrates too quickly can actually have a negative effect. It can stress the body and confuse it, thus causing a wild asymmetry.